Gluteal Medius Tendinosis and Illiopsoas Bursitis

[MickyBee]

Hi,

I have been suffering from hip pain for the last 6 years. I finally got some MRI results last week that said "illiopsoas bursitis" and "gluteal medius tendinosis".

I used to run and suspect that nursing an Achilles injury for years has caused this.

How would you treat? My thoughts are:

1, illiopsoas bursitis - just light stretching?

2, gluteal medius tendinosis - eccentrics, stretching, cross friction massage and ice.
For eccentric I was thinking of doing monster walks, with a theraband, using the good leg to load, then slowly adducting the effected side?

Exercise, should I be doing anything or resting completely? At what stage could I cycle and hillwalk?

Thoughts? Anything else I could be doing?


Should I be doing concentric work as well? Or just eccentric?


Thanks,

Mick

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