Hi

Thank you for your reply and I have tried everything from complete rest for weeks with mild stretching to very little exercise on my hamstring on a daily basis and at the moment I have just bee walking daily for about 2 miles which is pain free and have been doing this now for about 4 weeks but as soon as I try anything more the pain starts, I know that the hamstring can take a long time to heal but I'm just hoping for some advise from some who has maybe dealt with something like this.