Hi,

I'm doing 3 exercises given by my physical therapist using the red Theraband elastic doing the Resistance shoulder External Rotation uni w/elastic exercise with my arm at side, elbow bent with elastic secured to a secure object at elbow height I will grasp elastic and move my forearm away from the elastic and then return to starting position. I'm also doing the Resistance shoulder abduction(horizontal emphasis) uni w/elastic with elastic attached to a secure object at waist level and arm at side, elbow bent and hand in front of my shoulder I reach out sideways in a straight line and then return to starting position and where I reach upwards horizontally. He said that these exercises should increase my ER and rotator cuff muscle strength.

What other ER exercises would you recommend me doing?

Thanks again.