Hello everyone,
I know this is very difficult and maybe impossible. But can you guy's have a look at the following pictures and video, to see what the cause of my mid back pain is.
I have had pain in the middle of my back, right in the middle, for a few years now. If I am not active and sitting about it gets quite sore, but once I'm walking about and being relatively active I forget about it. It is the most sore when turning, for example sitting in the front of the car and trying to reach round to the back. Or if I am lying on my side or twisted on a bed/couch.
The only thing I can do to relieve the pain/tightness is to turn my body to one side then quickly turn it the other way, i feel it "pop" and then the feeling is gone for a while. Or I can lie on my back on the floor, do some sit ups, and on the way down if I make sure I lie down flat on my back on the floor you will hear an audible 1-3 "cracks" and again the pain goes away for a while and I feel normal.
I used to spend alot of time sat at a computer, more than likely with bad posture, also I sleep with one pillow (just can't sleep with two) and also sleep on my front/side.
http://imgur.com/ZFLargf
http://imgur.com/DKCnXye
http://imgur.com/tImU7q1
http://imgur.com/rg0WzUe
http://imgur.com/hKUw6hD
http://imgur.com/UtVcmgu
http://imgur.com/cNO7oO3
https://www.youtube.com/watch?v=9Ruc...ature=youtu.be
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