Hello,

As the title says my humerus has migrated superiorly in the shoulder socket. I have been trying to find out what exercises and stretches etc. can be done but can't find much online, so I decided to join up and ask here, I would greatly appreciate any help if anyone would be kind enough to offer it.

I have been to the physio and am still going but this isn't getting better, I'm doing endless rotator cuff exercises and also stretching the posterior capsule with the cross body stretch, but it's not getting better and the physio won't refer me for an MRI even though I've asked multiple times.

Thank you
John

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