Hello,
I am asking this question here as I've found it impossible to Google for this particular problem. One of the warm ups I like to do is leg swinging. I swing my leg front to back a few times, and side to side a few times. When my left leg is lifted inwards, towards my right side (like in Step 2 here: Side Leg Swings Exercise), I feel a pain in my high hamstring/bum area. It has been like this since about September 2014. What could this be? Thanks.
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