I agree with Physiobob. You should go for therapies which would strengthen your spine & shoulder. You can browse through the internet and learn some manual exercises which could help you.
I agree with Physiobob. You should go for therapies which would strengthen your spine & shoulder. You can browse through the internet and learn some manual exercises which could help you.
OrthoTexas
I agree with PhysioBob. Go see an MDT(Mechanical Diagnosis and therapy) and have them assess it. Make sure they are certified and dont just do "McKenize exercises". The should be able to sort it out