Ok it's over a month now, I'm really not sure whether the swelling has improved at all in the last fortnight. I feel I am experiencing less pain now but each morning I have a small amount of swelling and a lot more in the evening. The swelling makes the ankle less flexible and it's hard to tell whether that ankle being less flexible is due to the swelling or ligament damage.

I'm also struggling to know how much to do, I'm desperate to get back into training but am worried about a setback.

Will the swelling eventually settle by itself or is it something I need to actively tackle somehow ??