Hi Nirish,

That's a good start. May also be worth trying some resisted walking - If you can get hold of a resistance band, put it around the balls of your feet and sidestep against the resistance of the elastic - really good way of firing up the Gluteals.

As mentioned before, try the exercises first and then consider getting your running gait analysed for any abnormalities that may affect the issue. Good luck

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Hi Nirish,

That's a good start. May also be worth trying some resisted walking - If you can get hold of a resistance band, put it around the balls of your feet and sidestep against the resistance of the elastic - really good way of firing up the Gluteals.

As mentioned before, try the exercises first and then consider getting your running gait analysed for any abnormalities that may affect the issue. Good luck