I have a problem with scar tissue in my thigh (61 year old cyclist) that I have not been able to break down through self massage. I have purchased a roller and seen on youtube how to use such a device. What I would like advice on is how long and how many times per day/week should I use the roller to help break down the scarring. I understand this could be painful but I'm afraid of over doing the roller. Any advice appreciated.
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Thread: Scar Tissue - Roller Advice
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28-12-2015 12:19 PM #1Forum Member Array
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Thanked 0 Times in 0 PostsBrief Medical History OverviewAge: 61, Male, Presenting Problem Since: 4 months, Symptom Behaviour: constant, Symptoms Worse (24hr Behaviour): only when exercising, Aggravating Factors:: increasing intensity, Easing Factors:: not doing activity, No Investigations, No Diabetes, No history of High Blood Pressure, No Medications, No Osteoporosis, No Hx of Cancer, No Unexplained Weight Loss, No Bowel/Bladder issues
Major problem / Symptomatic Areas
Thigh, Quadriceps - Anterior - Left
Scar Tissue - Roller Advice
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