Dear Frankie,
I agree with Yarok.
I would recommend you transverse abdominal activation exx's, neural glides exx's to mobilise the sciatic and you need to improve your core stability.
You would benefit of Pilates exx's and you could join a class once your symptoms settle.
Good luck!
Nicoleta
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03-04-2016 11:48 AM #4Forum Member Array
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Thanked 6 Times in 6 PostsRe: Puzzling Injury Prone + SIJ injury
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Frankie913 (03-04-2016)
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