Hi,
I hope this is the right session where to talk about this.
I am 29, male and I have 3 muscular hernias on my legs, at half height between ankle and knee.
I noticed the first one probably 5 years ago. Then it became bigger (now it is more than 2 cm diam) and new ones appeared.
I am concerned that their dimension and number will increase again.
Do you know if there is anything that I can do, please?
Or at least, what should I avoid? I regularly cycle 30 mins per day to go to work and I run 2 times per week, trying never to do too much. I am not sure if this activity can make it worse.
During physical activity they are disturbing but not truly painful.
Differently from what other people noticed, mine are always visible, even if I do not run.

Many thanks,


Max

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