Anterior tibial muscle herina

[physiobob]

In my opinion swimming would be a great idea to maintain some strength without over doing things. Cycling does pump the calves and the tibialis anterior a lot if you are using cleats and peroneals/tib posterior when out of the saddle, so if you wanted to cycle i would not use cleats/clips.

[Spyr0o]

In my opinion swimming would be a great idea to maintain some strength without over doing things. Cycling does pump the calves and the tibialis anterior a lot if you are using cleats and peroneals/tib posterior when out of the saddle, so if you wanted to cycle i would not use cleats/clips.

Many thanks for your answer.
Is there any other sport that I could do, in your opinion, please?

I am not using cleats/clips.
I am sorry but I did not get it: is to cycle out of the saddle a good idea? or should I avoid it?
My issue is about muscles in front of the tibia, but maybe they are so close to each other that stimulating one, also the one around go in hypertrophy?

Many thanks!


Massimo