Hey mate,

I'm a Physio from Australia. Thought I might start being active on this forum so this is my first post reply!

My main tip would be to ensure you are working on returning to full, loaded ranges of motion.

So for example, can the knee tolerate full, loaded flexion - say a deep squat, a pistol (single leg squat), saddle position (Yoga position).

This applies to other ranges and other joints of course.

Be mindful that connective tissue takes much longer than muscle to remodel and adapt.

Obviously it is very hear to give clear, accurate and specific information with just a written response.

Let me know if you have more questions and we can discuss more mate.

Scott