Hey SLYNCH!

Thanks for the tips! I actually started PT to work on some positional exercises. My therapist noted that I had rounded shoulders so we are working on some thoracic spine exercises along with some neck stretching.
I just started doing some work with the lacrosse as shown in the video at my Crossfit gym and does improve my stiffness and ROM, but seems to come back a few hours later. Do I just keep at it? What's your opinion on getting some A.R.T done? And would you recommend I stop all heavy lifting? My chiro said Crossfit was fine but just reduce the load, but I'm hesitant since it appears to aggravate it if I go too many times per week. Been out for the past week but has felt like eternity!

Thanks again!