After surgery it is not all about strength but decreasing swelling and increasing flexibility. The lateral thigh really needs to be stretched. Listen to your therapist and good luck. Don't try to rush the healing process. It takes what it takes
After surgery it is not all about strength but decreasing swelling and increasing flexibility. The lateral thigh really needs to be stretched. Listen to your therapist and good luck. Don't try to rush the healing process. It takes what it takes
Have you tried a stem cell treatment? I am a personal trainer and I had a terrible pain in my knee. I kept waking up with pain after an injury; just going to do my shopping was painful. I had to have a knee replacement surgery recently with Dr. Zanasi, I was really happy with the treatment. The recovery was really fast and now I can do my normal activities, as there’s no downtime with this kind of treatment. I highly recommend him, this is his website Home – Dr Zanasi Stem Cells
Best wishes
Sam