I've fixed almost all of my issues.
What I've made was to stretch quadratus lumborum for 6 months day by day! This one was the only excercise which I was needed for that:
https://fibretense.com/wp-content/up...0/IMG-3050.jpg
And what is more important I had very tight gluteal muscles and piriformis muscle which no one physiotherapist pointed out! I had to figure it out by myself;/ I'm still stretching these muscles but it's better and better.
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28-03-2019 08:49 PM #1Forum Member Array
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Thanked 2 Times in 1 PostRe: Quadratus lumborum pain for 2 years, physiotherapist didn't help
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The Following 2 Users Say Thank You to guzowaty For This Useful Post:
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23-02-2022 11:58 PM #2Forum Member Array
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Thanked 0 Times in 0 PostsRe: Quadratus lumborum pain for 2 years, physiotherapist didn't help
Hi Guzowaty, Can you repost your stretch QL muscle which helped you to ease and resolve your problem, I have similar problem. You link to the jpg is not accessible. @guzowaty
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