Hi, I have this problem: whenever i sit at a dinner table (home/restaurant) I am unable to to acquire a proper posture to sit comfortably and also eat properly.
I end up getting a lot of kyphosis at my back.
At the end of the meal when i get up i get this severe pain on the my scapulae (right more than left) and ribs( probably T6-T7) which I'm thinking is because of overwork of serratus anterior.
Could anybody please help me to understand which muscles i need to strengthen to avoid this pain at thoracic region.
Whether it is strengthening of upper back or is it a lower back lordotic issue that I may be compensating with my upper back. as i do have a flat back owing to hamstring tightness
Thank you

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