Hi,
I have a strange one for you.
For a long time I have suffered from a pain in my buttock, where the hamstring joins the bottom bone. I have ignored this for a long time but I have got to the point where I need some help.
Just to clear the air, I have seen a physio and he has suggested it is something like hamstring insertion tendinopathy, he has given me a few stretches and advised me to stop running and I can only play field hockey if I do it gently.
I have done the stretches for a few weeks but there is no let up, so I am asking for more help if possible?
Let me explain the symptoms and reason I have sort help.
1, When warming up for hockey if we do high kicks with my right leg I get a sharp pain in my hamstring and hamstring connection to the bone, I also get a pain in my right hip.
2, If I do dynamic hamstring stretches it hurts in my hamstring and connection to the bone.
3, If I am walking uphill, I get a pain in my hamstring.
4,When touching my toes, I get a pain in the hamstring, connection, hip and groin once I get to a certain point it eases and I can keep going.
5, If I am sitting for a time period of an hour, or driving I get a lot of pain in my hip connection and groin and I have to get up and move around to try to alleviate it.
Has anyone got any ideas?
Thanks,
Anthony

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