Hi,
Thanks for the prompt reply to this one, its nice to know I am looking at the right problem.
The stretches I have been given are varied and I think are intended to build up the hamstring in my right leg as well. The stretches I have been given are below:
1, Tie my feet together with a rubber band, lie on my front and bend my right knee while keeping the left leg straight then slowly return my right leg back to the starting point.
2, Lay on my back with my feet pulled up to my bottom, then raise my pelvis up as high as I can, then slowly return to the floor.
3, Stand on a chair with both feet, then slowly lower my left foot to the ground then back up to the starting point.
4, Kneel with my lower legs secured and then keeping my body straight lean forward to around 15 degrees and then return to the upright position.
As well as this I spend a lot of time sitting on a foam roller on the area where the discomfort is, and I have found another stretch where I put my right foot on a chair and with my knee slightly bent lean slightly forward to stretch the affected area. This one seems to be the right area and is uncomfortable after I have finished.
Can you suggest anything else I should try or any of the above I shouldn't be doing?
Also do you sell patience at all? I think I need to get hold of some of that.
Thanks for your help,
Anthony