Hi,

My partner was diagnosed with diastasis recti a few years ago after the birth of our second child (both were C-sections).

Unfortunately she didn't do the exercises that were recommended at the time and consequently still has the symptoms of diastasis recti.

There are a lot of exercise videos on the net for this specific condition, but it's hard to know which (if any) are best.

Can anyone recommend a video or post a link to a PDF set of exercises, please?

The alternative is that she self-refers to the physio, but I thought I'd reach out to the community first.

Thank you.

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Sorry, the title is spelt wrong. I blame the auto-correct!

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