Hi everyone

First post and would really appreciate any help. I tore the labrum in my right shoulder in a freak accident about 5 years ago and had surgery to repair it. The shoulder is fine now and I am back in the gym lifting weights - my favourite hobby, however my right bicep constantly strains / pulls under any moderate to heavy load, requiring 1-2 weeks to heal afterwards. I have tried starting out with a really light weight and doing bicep curls for high reps every couple of days but as I slowly progress up the weight it eventually gives way at around a 6 kg Dumbell. I have attempted this several times but with no success. Pull ups are a no go and so are many other back exercises. Furthermore, I was striping wallpaper a few weeks ago and on the second day could feel it getting really tight so had to take a day off to prevent it getting worse. It seems like it is extremely susceptible to straining and I cant figure out why. I have no idea what to try next. Any help would be greatly appreciated!

Thanks in advance.

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