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    Re: Left Hip - Gluteal tendon tears, medialus & minimus, bursitis. Trail running competitor needs recovery ideas.

    Well, Steroid injection is out as it would promote tears, but platelet rich plasma (PRP) injections have been found to work as well:
    Fitzpatrick, Jane, et al.
    The Effectiveness of Platelet-Rich Plasma Injections in Gluteal Tendinopathy: A Randomized, Double-Blind Controlled Trial Comparing a Single Platelet-Rich Plasma Injection With a Single Corticosteroid Injection.
    The American journal of sports medicine (2017): 0363546517745525.
    SAGE Journals: Your gateway to world-class journal research


  2. The Following User Says Thank You to mmwr715 For This Useful Post:

    Left Hip - Gluteal tendon tears, medialus & minimus, bursitis. Trail running competitor needs recovery ideas.

    trail-run-till-70 (01-01-2019)


 
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