Hi guys,

I injured my knee last year, literally a year ago now playing football (soccer) in a tackle. Immediately went to the hospital as I could not put any weight on it and was in a lot of pain. they diagnosed it as MCL injury and perhaps meniscus damage as well.

A year on and every now and then it 'pops' when I bend it at certain angles or if I come down and land on that leg after jumping. It feels almost like my ligament is in the wrong place and it has to go over something to complete the range if motion. It hurts for around 5 minutes and then its fine.

Ideally I would like to go back playing football. I have started my stretches again and will be attending private physio sessions as the NHS would only give me 2 sessions before they sent me on my way.

I was wondering if anyone had any experience?

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