Hey there, I have been having some persisting issues that are seriously constricting me from working out. I took time off as well to recover but it hasn't helped at all. My left shoulder, tricep, rear delt are not firing properly. I also have this weird know right under my should blade bone on my left lat which wont go away. I have tried foam rolling, and stretching, and everything.

I notice this most when when i'm working chest, shoulders, traps, rear delts and tricep pushdowns as well as pull workouts as well. If i'm not doing unilateral workouts my right side takes over. How do I correct this I really want to get to the bottom of this I been trying all kinds of stretches and workouts to balance my mobility. My left shoulder is noticeably smaller especially in the front dealt and a bit on the side as well. I feel like my left shoulder has a bit of a lean as well meaning when i'm standing it looks more raised then my left.

The pain isn't severe but the restrictions are I really want to get to the bottom of this. I have also tried doing low weight more reps but the muscles aren't firing properly on the left side. I think this lump or know in my lat has a lot to do with it idk tho it isn't going away it feels like an irregular growth. Help needed asap please

Similar Threads: