I recently went to see my Physio for pain in various parts of my right leg, namely small of back, upper buttock, hip, thigh, knee and calf (all on the right leg)
He diagnosed a tight hip capsule and prescribed exercises to stretch it, namely squats and straight leg bends using an elastic ring round thighs/ankles.
Hip and groin are responding well but my knee has got WORSE!
I can squat and go upstairs ok but it's very painful and difficult to walk.
I Googled "can go upstairs but can't walk" and there was NOTHING!
I will of course go back to my own Physio but I'm here for a second opinion.
The pain is focused on my outside right knee which feels wobbly.
I am not in pain when sat or standing still.
All insight welcome!

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