Sorry about your trouble.
Simple measure: - This might benefit significantly from botulinum toxin injection into Vastas lateralis quad muscle.
Kesary, Y., Singh, V., Frenkel-Rutenberg, T. et al. Botulinum toxin injections as salvage therapy is beneficial for management of patellofemoral pain syndrome. Knee Surg & Relat Res 33, 39 (2021).
https://link.springer.com/article/10.1186/s43019-021-00121-3
they used 500 units of Dysport botulinum = 200 units of Botox which seems like overkill. If it is not bad all the time then 100 units Botox might do but is $400 in my country.
Good luck






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