Any help/suggestions would be really helpful.

I am an amateur boxer and am due to box on the 30th Nov (12 days).

I have picked up an injury whilst sparring a week ago, I went to throw a punch and locked my arm out to far, this was made worse by my opponent who managed to trap my arm and force it further past the point of comfort!

I have been applying ice twice a day for about ten minutes and it is slightly better than when I first did it but is still painful to extend of flex bicep.

I have twelve days to do as much as a I can to improve my elbow, should I do some light weights exercises to strengthen elbow joint? Should I just rest it?

Please Help!!

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