Hi there,

I am 18 years old and I partially dislocated my shoulder. The doctor said to rest it for a few days and then exercise the shoulder muscles so it doesn't happen again. But I am not sure on what workouts or exercises I should perform being this the second time that it has happened.

I have not gone to physio, but i am considering it. Is this something i should definitely have checked out by a physiotherapist or are there general exercises i can do?

The first time i injured it was while i was swimming, the second time I threw a ball overhead and it popped out.

Any advice will be greatly appreciated. Thank You.

Similar Threads: