I find clams really difficult on my affected side but I will persevere. I do them against a wall to stop me cheating

Control work

Gluts / hams can be done prone with end of plinth tilted down, or standing leaning over plinth...definitely get a friend to help identify if you are kicking in your gluts.

These leg lifts - is knee straight (for hams + glutes) or bent to 90 to isolate glutes?

Thanks for your time.