Hi, have booked in to a physio next tuesday. I'm actually feeling quite hopeful. Have you to thank for that.

In Spain for a couple of months looking after my folks' house so going private! 20euros shouldn't break the bank.

I will tell the physio all about the problem and will be back to tell you! I hope it's not connected to hips as well, though one is more flexible than the other. Have noticed that one foot has started curling round again, tut.

I guess by graded muscle program you mean start gently and work up?

One more request, can you recommend a pain killer? I've tried paracetamol, codeine, iburofen, asprin, even migraine tablets and nothing helps. I'm worried that physio will hurt the first few times.

Thanks!