No probs...

The inner thigh is likely to be referred pain. There are different possible sources of the pain. It could be discs, ligaments, muscles or muscles overworking because of dysfunction elsewhere. Also, it can be nerves or your viscera that can cause problems. And if we are honest, there is also the slight possibility that pysch stuff comes into it...but i don't think so in your case.

A grade I spondy at L3/4 is not a reason to operate. Also, it is not so common that high up...why is it there? Was there trauma? The reason for operation should have been clearly explained to you and would have included things like the disc was pinching the nerves etc and causing your leg pain so we are going to operate to remove the bone so there is room for the nerve etc etc etc.

As for K Bo, she is like the aerobics instructors of pelvic floors - a good strong workout which is great! But it sounds like you need need something more specific for your back.

"Unstable" or "instability" refers to the fact that you don't have the bone (lamina) there anymore so your back is not "stable" like it was before the operation. The lamina is extremely important in spinal stability. At L3/4, it was fractured anyway.

It doesn't sound like you were fused so i hope we can find a solution for you.

What you need is a straight-talking therapist who can let you know what is going on. Don't be timid - prepare ALL your questions NOW. Let the therapist/doctor/specialist know you have a list of questions you want answered then don't leave until you get your answers (and not fobbed off!).

Good luck. Let us know how you have gone.

BTW, don't need to find a physio who does pilates. Just find one who understands how to rehab backs as their speciality...