Hi,
I broke my radius and ulna in a soccer injury. It was in a cast for 9 weeks. Although Im out of the cast now, my wrist is almost completely incapable of movement in any direction. I am a 28 year old male patient.
Please advise me on what exercises i can do to recover effectively, also what care i should take and how long i should be careful.
Thanks a ton
Please find below an image of the fracture 2 weeks after the accident.
image1.JPG

image2.JPG

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