Quote Originally Posted by alophysio View Post
hi

you have given very limited information.

i think physiobob has a guide somewhere on what to include in your posts.

It should include a history of your symptoms, what treatment you have sought, what aggravates your pain, what eases your pain, how long have you had it, any scans or examinations you have had, any opinions from doctors etc etc etc

Otherwise you will get the only advice we can give (and why hardly anyone replies)...which is "go see a physio in your local area for an opinion".

Cheers
History of the symptoms: The clicking in the shoulder started around 2 months ago after a heavy bicep workout, after-which my upper arm ached for a little afterwards and my biceps were very sore. No scans have of yet been carried out, but an Osteopath was seen a while ago to merely examine the shoulder, and his opinion was that the humerus was rubbing against the AC joint causing the cracking. If i fold my right arm into an L shape and then externally rotate it in a circle i feel something catching (sliding over in the shoulder - no actual audible click), could that be the AC also? There is no pain, but the clicking does seem worse if i do a bicep workout i.e. i can make it click easier and it may click in everyday movements like if i move out my arm straight suddenly in a punching motion. My shoulder do no appear very rounded, but perhaps they are slightly with the way i slouch over a desk during school hours ( i now try to keep my shoulder back). If it is the AC joint bumping in to the humeral head, then could this cause any issues as long as it remains painless, and IF it was, what could i do to prevent/lessen this bumping. I honestly don't know what more i can say...i just want some advice. Would some RC exercises help possibly along with working the posterior deltoids to balance out the shoulder as my anteriors are a lot stronger.