Hi,
alophysio- Thanks for the advice. my physicaltherapist also guessed that one of my rib may be causing the scapula to protrude, but not exactly diagnosed and told to do, streching exs and what ever movts that i feel good. r there any particular movements which i should avoid?

canuck physio- pain started 6 months back, dont remember any trauma incident but before that once i went to desert safari in which we went for dunes ride in a qualis, where i sat in a centre i.e no shoulder belt. at that no pain but exactly after one week pain started and that time it was only in the left arm, then i took proper rest and painkillers and it came down. it started coming again when sit for long time and some work in kitchen by lifing that arm. if iam ust lying down no pain.initially pain was not there in scapula but from 3 to 4 months its coming. morning and evening time its more, its not so severe but its disturbing and ranges from 6 to 8 on 1to 10 scale. i cant sit for long time i feel like supporting my neck and back. besides my neck (leftside trapezius)i fell small lump like feeling when i press it moves. iam not working, am a student i read most of the time.some imes pain only in back of neck and scapular area and someimes only the arm.