Quote Originally Posted by Yarok View Post
HI Kudisbetta

Sorry,but im asking again can you explain your back hernia problem, please

take care
Yeah. It started from weight lifting. I put too much weight on while squat ing and tweaked it. The major incident was during a game. I went for a header and came down totally wrong on my heels and jammed my back. I was diagnosed with a back hernia. I hatve it under control though.

Great news ! My anthroscopic knee surgery is on the 19th of jan. This is a big day for me.

Hamstring is better. The pain is still there from where it spasmed over the summer. I cant believe it. Its been 6 months. I am doing isolation on it. Hamstring curls and stretching. I try to massage the hamstring myself.

Any ideas on the hamstring and how to get it to normal?