Tight bands of steel = my muscles

[neuromuscular]

Thanks Neuromuscular.

Do you mean that i would need someone to help massage serratus ant, to strengthen it or something else? I am pretty sure pec minor is the major culprit just didn't want to say it in case i was wrong. I do get quite sore from time to time around and on the coracoid processes as well as just laterally to the processes so i think pec minor is the cause there

Dear Bikelet,

Because the serr ant is not easy for a self treatment, you may need a therapist to do this. The clavicle gets torsion from the subclavius. This is often overlooked in therapy. You might get checked for thoracic outlet syndrome or as some term it thoracic outlet compressio syndrome.

Since the pec minor attaches to the coracoid process, it would be sore or tender. You will have to find cause vs effect. This is often harder that what is hurting.

Best regards,

Neuromuscular.