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  1. 23-02-2009 05:12 PM #1
    Canuck Physio
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    Re: achilles bursitis

    the old heat v ice debate...

    ultimately, try both, see which allows you to continue rehab. Rehab is probably key long term as you want to strengthen the muscles to stabilize the weakened joint

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  2. 02-03-2009 09:12 PM #2
    Tuberosity
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    Re: achilles bursitis

    Tried heat and ice. Heat seems better.
    Would ultra sounds be any good.
    And just basically cross fibre the hell out of it in terms of massage.

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