Thanks physiobob,

i have already started the exercise. i was worried weight lifting could further injure it. i wonder though, how long before i should notice a progression. i ask, mainly, because i don't have health insurance and unfortunately cannot afford a PT. also, are there any other exercises you could recommend? and are there any that are unsafe? again, thank you for your time! i wish i could express through this keyboard how grateful i am for your help!

bobby