Osteitis Pubis Rehab?

[dk2108]

Hi everyone, after 11months of groin pain i've been diagnosed with significant osteitis pubis bilaterally after an mri scan last week and have been told to rest for 4 months. What rehab etc should i be doing in the mean time?? Every bit of help and detail would be much appreciated as i want to return to football as soon as i can.

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[toad]

Osteitis Pubis (Instability of the Pubic Symphysis) - Hernia & Groin