Groin / Quadracep Injury and Leg Pain -Need Advice ?

[livehope]

Hi,

I have been running for some time- and my usual weekly routine is about 20-25 miles/week.

I am experiencing this inner/mid upper right leg muscle pain for about a week. I thought it would work itself out and continued to run, however, run/walk/run/walk..and did some stretching , but the soreness/pain remains and I don't want to push it. I tried some adductor muscle stretching, however, I am not sure it is groin pain and it seem more in the upper mid region of leg.. Do you think it could be pulled quadriceps? I have some pain going up/down stairs. If I place all my weight on the right leg. I can almost point to area of mid upper leg where it seems to be.
Since I am able to walk and run with some pain, I figure this isn't too serious and will work itself out.

I have cut down my runs and been stretching more with hope this "groin/quad/hip" pain would go as it came. I tried to do a 3 mile run last evening, but the pain remains. As I run more the pain seems to be less ? If I sit, there is no pain. if I put all my weight on the right leg, I feel some mild pain.


I am registered for some 5Ks in the next months, however...I don't know whether I should push it. I am doing some mild stretches and hope it works its way out.

Anyone experience this or have any suggestions for getting myself back ?
Thanks.

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