hi
i'd try to massage and stretch, plus strap your patella in correct place.
i understand its too medially.
try to improve and shorten tensor fascia late with ilitibial band.
take care
hi
i'd try to massage and stretch, plus strap your patella in correct place.
i understand its too medially.
try to improve and shorten tensor fascia late with ilitibial band.
take care