Rehab for knee injury.

[oddscwodd]

Wow things only get better.

Got the go ahead to do some light training (light training) from the physio last wednesday.

Did an extremely light sess in the gym consisting of four exercises. None of which aimed directly at training the legs.

Did a very light session on the sat. With no impact. Or what I thought was little impact. Have been walking for about an hour a day and doing 20 mins on the exercise bike three times a week.

Monday morning noticed pain around the lateral malleolus of my left leg.

Can not see physio for a week as he is a way. At first thought it was achilles tendonitis but then noticed tenderness ran under the ankle bone upto the toes.

Have I now got peroneal tendonitis?

[roycar]

Have I now got peroneal tendonitis?

try not to worry about getting exact diagnoses when you feel discomfort!

if you havent been in the gym for a while and then you go back, expect to feel it in the days afterwards.

there's the usual issues with knee pain of this ilk. have you had a biomechanical assessment? has your physio looked at your hip in detail?
also, what sports do you play? or did i miss that in my skim over your posts...

[oddscwodd]

Thanks for all your input. Physio worked on peroneal tendonitus which developed in both ankles. Massage helped with the extra tight calf muscles and he manipulated talus. Hip is okay.

Constant set backs are a killer and after so long out of training suppose these things are to be expected. Three weeks of strengthening work and then maybe back into training.