
Originally Posted by
pudding_bowl
The ulnar humeral joint is a hinge joint and only has 1 plane of motion "forwards and backwards". Hold your arm infront of you with palm up - you'll see that the forearm bends away from the elbow - this is known as the carrying angle and is there so that when we walk we don't hit our hips - hense why it's larger in females.
You can assume that you have 1 plane of motion for the ulnar/humeral articulation - however as you noticed there is a second joint which helps with wrist rotation. This doesn't per say change the plane of motion of the elbow but certainly contributes to why it is hard to keep that plane steady while using the pool cue.
The biceps attaches to the radius - contributing to supination (palm up) of the wrist. Provided other muscles are working in synergy then the wrist will stay steady and the bicep will contract without moving the wrist.
I think making a training aid isn't a terrible idea - be a bit ignorant on the finer details of the anatomy, your students don't have to know about the extra planes of motion.
I say this because the action of synergistic muscles (from the legs to back to shoulder) will stabilise the body and joint in a way that you can get the elbow to move in 1 smooth plane. It will just take practice for the students to get it.
I suggest you even dumb it down, make it really simple. say the elbow only moves forwards and backwards so they just need to stabilise at the shoulder and then let the bicep do the work. The description you gave sounded very good.
All comes down to practice.