Knee stability improving exercises

[physiofixme]

Hi

I agree with all responses. The running programme or runner's knee programme (patellofemoral syndrome) on this website has some good stability exercises.

Rehabilitate prevent perform physiofixme

[Ratcen]

I personally would like to suggest some...one way to deal with knee pain, or knee instability is to take rest.It's really a nice idea and helpful.The other is.....
Mild Knee Braces-usually made from elastic. They are made from neoprene and are usually made in a sleeve like design, or a wrap around style. These supports will help to act as a reminder for you not to make certain and painful movements. The extra support can help to reduce your knee pain.