Strange Shoulder Pain on Side Raise ??

[roycar]

where do you feel the pain exactly? back of the shoulder maybe down inside of arm a bit?

limited information but it could be rotator cuff dysfunction. infra trigger points. subscap weakness.

[spiritfly]

where do you feel the pain exactly? back of the shoulder maybe down inside of arm a bit?

limited information but it could be rotator cuff dysfunction. infra trigger points. subscap weakness.

Yes exactly. Kind of back in the shoulder somewhere inside

What does that mean? What else should I describe?

[roycar]

i've seen a couple of people with similar presentations.

with these people i've found there to be a lot of trigger points in the infraspinatus. general weakness of the scapular stabilisers. some thoracic spine stiffness aswell.

if thisis your problem, you would need to find a physio to work on the tight spots in the muscles on the back of your shoulder blade and give you advice regarding an appropriate scapular strengthening regime + mobilise your Tx spine maybe.