Hi Denise

Im 4 weeks post op of an ACL reconstruction using my hamstring. The only exercises i've had from the physio so far is:

squats

leg lunges

an exercise where you lay on your back with a plastic bag under your heel and you raise your knee up with the bag sliding up and down the floor.

also lay on your stomach legs straight and raise your heel up as far as possible and hold, that will help your hamstring.

my physio says your buttock muscles will be weak so if you lay on your side with legs together slightly bending your knees. then raise you knee which is on the top keeping you feet together.

I know your is different to mine but hopefully this can help. Im seeing the physio Wednesday so if you want me to ask I can do, you never know she might have some advice.

How did your hamstring ACL go again? You've got me worried lol!

Thanks

Blakey