Thanks very much for the information.

In response to the questions you asked, the pain in the hip is dull and unspecific but primarily across the back of my hip with sometimes pain going down the leg into the hamstring. The pain in my back is more specific over the dimple and tends to be aggrevated when doing activity whilst the hip pain is there throughout the day. Yesterday when sitting in lectures, i had shooting pain in the leg for about a couple of minutes.

Do you suggest that I stop training or is there certain exercises that I should be avoiding.

Thanks for the advice