Hi Driaannel,
Yep, a gym bike of low intensity would be a good choice to start with. Once you are getting better, you would be doing eccentric training like Pudding_bowl suggested. By the way, some physio treatment would be helpful.
Cheers,
Kenneth
Hi Driaannel,
Yep, a gym bike of low intensity would be a good choice to start with. Once you are getting better, you would be doing eccentric training like Pudding_bowl suggested. By the way, some physio treatment would be helpful.
Cheers,
Kenneth