Inflammed gluteus minimus

[sharpcatch]

Hi,
Should I really be streching before I even get out of bed? Surely that is streching when cold? I was told this was at best a waste of time and at worst - potentially damaging. Thanks for the advice nonetheless. I'll keep this thread uptodate with my progress.

[radhika28071985]

Hi !!
Really you should stretch before u are out of your bed in the morning and before you go off to sleep at night .. Trust me ,It works wonders .. There's nothing to damage while doing a stretch , infact it'll be even more relaxing for your lower back and bum..Try it for your self for 2 days and you'll feel the difference...
Regards,
Radhika

[Avisek Kar]

Well if the problem keep recurring back you should consider a USG Scan to rule out bursitis or an inflamed tendon and if you do find out such a inflammed tendon then the needful can be done meanwhile mild ROM Exercises should help Stretching W/o supervision is not advised